Palm Beach, FL Equine Therapy

Six Ways Stress Shows up Physically

We are often asked at Beachwood; how do I know when I’m experiencing stress? This is especially challenging when people have been in stressful situations for a long time. Eventually, it just feels normal to feel anxious and stressed. Luckily our bodies provide a guide to help us tune in to stress and anxiety and – (more)

Integrative Equine Therapy for Trauma

US Equestrian Federation Names Beachwood as a First 21 “Community Outreach Organization”

On June 17th 2022, the US Equestrian Federation (USEF) announced that Beachwood Integrative Equine Therapy has been selected to become one of their Community Outreach Organizations. Twenty-one organizations have been selected so far, and each of us provides “equine-based learning opportunities and supports the positive impact horses can have” within our local communities. About US – (more)

7 ways to shift perspective during uncertain times - try equine therapy

7 Ways to Shift Perspective During Uncertain Times

This has been an unprecedented disaster for most of us that has a profound impact on our daily lives.  If we were in a natural disaster, or even surviving a terrorist attack, there is visible damage, and the time it takes to endure the event is limited.  We get through it, and then we deal with the aftermath.  

learn how to love yourself to relieve

Learn to Love Yourself

How to relieve anxiety, gain confidence, and find authentic connection. Why am I so anxious? Humans are designed to live in connection.  We are wired to feel not only our own emotions but the emotions of those around us.  In today’s world, with so much chaos, concern, and COVID, most of us feel anxious and – (more)

integrative equine therapy

Integrative Equine Therapy (IET): The top 5 questions we get from our therapy clients

When do you know it is time to consider therapy? Every year in the United States, 1 in 5 adults experience a mental health condition. As a result of the pandemic, Now more than ever, those rates have skyrocketed.   People are suffering, and with much of our physical and mental health appointments occurring virtually,  – (more)

integrative equine therapy for stress anxiety

Signs of Stress and Anxiety

Knowing the physical signs of stress and anxiety is important What is the state of our mental health? This can be more difficult to recognize than you may think, especially when you are not checking in on yourself often.  Anxiety and other mental health conditions can creep up without notice, causing self-doubt, feelings of shame – (more)